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Out with the old and in with the new. It’s a phrase we
know well. While it’s typically reserved for jobs, relationships and
spring cleaning, it also relates to our skin. Beyond hydrating, one of
the most beneficial things you can do for your skin is exfoliate. That’s
because as we age our body’s natural exfoliation slows down, meaning
dead skin cells, clogged pores and the likelihood for an uneven
complexion are more prevalent. Exfoliating gives you a natural glow,
helps stimulate blood circulation and really, it breathes new life into
your skin. Often you only hear about cleansing your face, but I’m here
to tell you, you need to exfoliate everywhere.
Exfoliating all over helps make hydration
and shaving much more effective, but that’s not all. Here’s why you
should exfoliate each region and a few rules about frequency and ways to
do.
Lips
Our lips are ultra sensitive, so be gentle. You can exfoliate to help plump your lips
and exfoliate to help products go on smooth. Whatever your purpose, use
a soft lip scrub every few days or rub your toothbrush over your lips
after you’ve brushed. This summer when you’re wearing high shine products, you’ll be doing it the right way–no bleeding color or parched pout here.
Face
I could go on forever about this one. You can dry brush your face 3 times a week, use a Konjac facial sponge without product or try an exfoliating cleanser
(not recommended if you have sensitive skin) to brighten up your skin
every day. A small round edge granule exfoliant will banish blackheads,
help foundation look flawless when applied, and during summer months,
allow you to go makeup-free with confidence without injuring your skin.
Body
Unfortunately our bodies aren’t exempt
from experiencing skin issues. If you work out a lot or sweat at night
you might know the struggle. Luckily, with the proper body skin care routine
and regular exfoliating you’re on your way to clear, smooth, swimsuit
ready skin. With dead skin gone, your moisturizer has more chance to
work. Don’t forget those pesky areas like mid-back, the sides of your
behind and chest. Remember to only exfoliate every few days. Too
frequent exfoliation–depending on your skin type–can cause irritation,
redness and over-drying.Shop body care items at Ebay.com
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Legs
Speaking of being ready to rock a killer swimsuit,
our legs need extra TLC. While exfoliating’s main goal is to get
you nourished, healthy skin, roughing up your gams once or twice a week
has two other major benefits. Dry brushing your legs is believed to help
reduce cellulite thanks to increased blood flow from the exfoliation
process, while pre-shave exfoliation (in a circular motion) makes for a
closer shave and less ingrown hairs. It also helps razors last longer
because they don’t dull from dead skin.
Bikini Line
No matter how you manage your nether
region, it’s good to do a light exfoliation along your bikini line to
prevent irritation and ingrown hairs. If you shave, this will reduce the
chance for razor burn (shutter!) and if you’re prepping for a wax,
it’s vital. Because you don’t want to risk any chance for product
irritation, stick with warm water and a natural sponge to get the job
done.
Feet
Whether trying to clean them up for
sandal season or nourish them during cold weather months, our feet need
exfoliating to stay soft. Long days in heels or uncomfortable shoes
without socks can harden your soles and leave your toes screaming for a
pedicure. Try a DIY citrus scrub
every other night on your heels and then all over when about to
repolish your nails. This will make the skin softer and clean up edges
around the nails, leaving you with a better polish job and less chance
for hangnails and cuticle buildup.
Source: michellephan.com
